Articles about senior lifestyle, activities, and wellness to promote active aging.
23 Mar 2026 • Senior Lifestyle • 5min
Research shows that social connection and active lifestyle are critical pillars of senior health. Loneliness and isolation carry health risks equivalent to smoking 15 cigarettes daily. Learn how active communities and social engagement combat cognitive decline, improve physical health, and enhance quality of life in older age.
14 Mar 2026 • Senior Lifestyle • 4min
The right diet can help maintain cognitive function, improve memory, and lower dementia risk. Discover the 7 brain-healthy food types recommended by research — plus a sample MIND Diet daily menu.
28 Dec 2025 • Senior Lifestyle • 3min
Senior clubs provide activities and social engagement that help older adults stay active and productive. These community programs offer cognitive stimulation, social interaction, physical exercise, and opportunities to contribute to society, challenging the stereotype that seniors are unproductive.
28 Jun 2025 • Senior Lifestyle • 3min
RUKUN Resort Sentul is a senior-friendly hotel designed specifically for older adults. It provides short or long-term accommodation options with comprehensive services, from hotel amenities to specialized wellness care, catering to various care levels within a Continuing Care Retirement Community (CCRC) model.
28 Feb 2025 • Senior Lifestyle • 3min
RUKUN Senior Living is Indonesia's first senior living community, offering a CCRC model that goes far beyond the conventional nursing home — with active, independent, and supported living options in Sentul, Bogor.
07 Feb 2025 • Senior Lifestyle • 2min
Understanding the 10 common symptoms of dementia — based on Alzheimer's Indonesia (ALZI) guidelines — and five core principles for responding to a person with dementia with empathy and dignity.
16 Mar 2023 • Senior Lifestyle • 4min
From ultramarathons to weightlifting at 86, seniors are redefining physical limits. Discover how older adults are thriving in extreme sports — and the expert advice behind safe training.
03 Feb 2023 • Senior Lifestyle • 4min
Research shows that sitting more than 12 hours a day doubles the risk of early death. A simple 5-minute walk every 30 minutes can significantly offset the harm.
03 Feb 2023 • Senior Lifestyle • 4min
A 2022 study found that seniors with weaker hand grip strength age faster at the DNA level. Learn what grip strength reveals about overall health and aging.
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